by André | Mar 23, 2023 | Bodywork, Meditation
You’re not going to believe this. It kinda freaked me out as it started happening to me, but after I let it pass and experienced the after-effects, I was sold. In case I haven’t said it before in my posts, I meditate a lot. 30 minutes every morning and...
by André | Mar 23, 2023 | Bodywork
Yea, this morning was interesting. I slept on the futon last night and woke up on it this morning when my alarms went off at 7am, like they do every day. Usually on Sunday mornings I go paddle boarding on the lagoon, but this morning I just wasn’t feeling like...
by André | Jan 23, 2023 | Bodywork
The sauna is not just a place to relax, it’s also a powerful tool to release stuck energy in the body. I’ve done it several times with great results. Have you ever felt like you’re stuck in life, not knowing what you want, or feeling chronic stress...
by André | Jan 12, 2023 | Meditation
We all have within us a powerful source of energy that animates us and allows us to feel truly alive. This energy, known as “prana” or “chi,” is unique to each individual and can be harnessed to improve our health, wealth, and relationships....
by André | Jan 11, 2023 | Meditation
As technology continues to advance, it’s easy to feel like we’re being replaced by machines. From self-driving cars to chatbots that can answer our customer service inquiries, it seems that there’s nothing that AI can’t do. But there’s...
