by André | Oct 23, 2023 | Bodywork, Letting Go, Personal Growth
What is practical energy work? Energy work can make people think of several things. There’s the woo-woo side of things: Reiki. Chakras. Meditation. Yoga. Psychics…maybe even crystal balls and voodoo. There’s the professional’s side of things: Excitement. Mindset....
by André | Mar 31, 2023 | Bodywork, Meditation
In today’s fast-paced world, it’s easy to lose touch with our humanness. The pressures of society and the advances in technology can lead us to become disconnected from our true selves. This happened to me for sure as I was growing up and leaning into a...
by André | Mar 23, 2023 | Bodywork, Meditation
You’re not going to believe this. It kinda freaked me out as it started happening to me, but after I let it pass and experienced the after-effects, I was sold. In case I haven’t said it before in my posts, I meditate a lot. 30 minutes every morning and...
by André | Mar 23, 2023 | Bodywork
Yea, this morning was interesting. I slept on the futon last night and woke up on it this morning when my alarms went off at 7am, like they do every day. Usually on Sunday mornings I go paddle boarding on the lagoon, but this morning I just wasn’t feeling like...
by André | Jan 23, 2023 | Bodywork
The sauna is not just a place to relax, it’s also a powerful tool to release stuck energy in the body. I’ve done it several times with great results. Have you ever felt like you’re stuck in life, not knowing what you want, or feeling chronic stress...
